Stan M asked:


I like to run for exercise but I am unable to right now. Any advise in dealing with this.

Fixthe Fernback asked:


i want to drop a few pounds, but i have tendinitis in my knees and pretty much every cardio exercise uses legs. also swimming is not an option for me

any ideas?

wheaty asked:


i mean, how do you tell between the two different pains.

People often wonder how long their tendonitis pain will last before it finally goes away. Once they figure out that it’s not going to just go away on it’s own, they start wondering if it’s a permanent problem, and they ask “Is my Tendonitis permanent?” Will I have this for the rest of my life?

Depending on where there Tendonitis pain is, they break that question down into more specific questions like…

Is Tennis Elbow permanent? Is Carpal Tunnel permanent? Is Wrist Tendonitis permanent? Is Whiplash permanent? Is Plantar Fasciitis permanent?
The Answer is…….

Yes.

And No.

YES, Tendonitis is Permanent

The first answer is “Yes, it is.”

Left to our own devices, the way the human body works, it is predictable and almost certain that your tendonitis issue will continue to get worse over time, whether quickly or slowly.

It’s just the way the body works. It can take months, or years, or decades. It depends on you health, and how you use your body parts.

The usual medical methods of treating these issues are:

Rest Corticosteroid injections Splints and braces Anti-inflammatory medications Surgery

While these -may- decrease the pain, some, for a while, they in no way reverse the dynamic that got you where you are now at. And they definitely don’t work if you continue to do the actions that got you into pain in the first place.

So, if you don’t do the RIGHT things to reverse and heal your tendonitis dynamic, you will spend a lifetime managing your symptoms, and doing less and less with your hands and wrists and elbows

If you don’t do the RIGHT things to EFFECTIVELY deal with your pain, then YES, tendonitis is permanent.

The Second answer to the question “Is Tendonitis Permanent?” is “No, Tendonitis is NOT permanent.”

When you have the RIGHT information, Tendonitis can be eliminated quickly, simply, and reliably. It doesn’t take rocket science. Western Medicine can’t seem to figure it out, possibly because the ‘cure’ is the right information and self care at home, which Doctors can’t make any money off of.

Don’t get me wrong, Doctors have good intentions, they just don’t have any effective tools in their tool boxes to ‘fix’ tendonitis.

It’s a lot like it must have been back when we discovered fire. It was a complete mystery until we figured out how to make it for ourselves. Then it was simple.

Tendonitis is a lot like that. Simple.

If you’ve had tendonitis for a month, or a year, or a decade, it doesn’t matter. It is entirely possible to become pain free again.

-IF- you interact with your body in the correct way. And if anybody tells you that they’ve tried to make their pain go away, and they still have pain, what they really means is that they tried the wrong methods.

The important concept here is that Tendonitis like Carpal Tunnel, Tennis Elbow, Whiplash, Plantar Fasciitis, etc, is only permanent -IF- you don’t take the RIGHT measures to heal it.

By: Joshua Tucker

About the Author:

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